A number of factors can lead to Perinatal Mood & Anxiety Disorders (PMAD), some are predictable, some are exacerbating.
Understand the truth about PMADs from an expert.
Information on the different types of PMADs
Partners also feel the effects of PMAD. Whether it's directly or indirectly, there are resources available to support you.
Perhaps you aren't able to make one of our online support groups. Postpartum Support International (PSI) offers many online options.
PSI have developed this useful discussion tool to help track your symptoms and discuss them with your healthcare provider.
Being your own advocate is okay and you deserve to be well. Download and bring our discussion tool to your provider.